Social Distance
& Physical Activity
Getting active looks a lot different these days. Staying socially distant while you workout may seem limiting, but there are plenty of ways to get creative with your workouts and stay connected with your friends, family, and coworkers.
Moving your workout to the great outdoors instead of inside the gym opens up a lot of fun, fresh alternatives to getting physically active and lets you earn some points in a new way.
Here are a few ideas to get you started!
Skates and Bikes Aren't Just for Kids!
Renew an Old Hobby or Sport From Your Past!
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Take a Walk Around Your neighborhood
Pro Tip: Find a good podcast and you won’t even notice how far you’ve walked.
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Make Screen Time active
You can do squats, lunges, jumping jacks, dumbbell exercises, and more, all while watching your favorite television show or movie.
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Turn Your Living Room Into a Dance Club
Let your kids DJ and dance together to their favorite songs!
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Free Daily Activity Calendar
For more ideas, download this handy calendar with ideas on how to bring healthy actions into your everyday.
