Social Distance
& Physical Activity

Getting active looks a lot different these days. Staying socially distant while you workout may seem limiting, but there are plenty of ways to get creative with your workouts and stay connected with your friends, family, and coworkers.

Moving your workout to the great outdoors instead of inside the gym opens up a lot of fun, fresh alternatives to getting physically active and lets you earn some points in a new way.

Here are a few ideas to get you started!

Plan for Success

Next Steps

Skates and Bikes Aren't Just for Kids!

Renew an Old Hobby or Sport From Your Past!

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Take a Walk Around Your neighborhood

Pro Tip: Find a good podcast and you won’t even notice how far you’ve walked.

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Make Screen Time active

You can do squats, lunges, jumping jacks, dumbbell exercises, and more, all while watching your favorite television show or movie.

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Turn Your Living Room Into a Dance Club

Let your kids DJ and dance together to their favorite songs!

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Free Daily Activity Calendar

For more ideas, download this handy calendar with ideas on how to bring healthy actions into your everyday.