Featured Tools & Resources
Free Telehealth Coaching
Coaching available in English and Spanish, this free, confidential service via phone, text, and video provides support in setting health goals, establishing healthier habits, and preventing and managing chronic conditions. The Telehealth Coaching Services offered by It’s Time Texas in Fort Worth and the Rio Grande Valley are funded in part through the generous support of H-E-B.
Free Virtual Fitness Classes
It’s Time Texas offers free, virtual exercise and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish
Healthier Texas Summit
Registration for Healthier Texas Summit is now open. Join It’s Time Texas and The University of Texas System in Austin, October 5th and 6th as more than 700 Public Health professionals, leaders, and innovators unite to transform health in Texas by empowering action for systems change.
It’s Time Texas provides a diverse set of toolkits to support organizations and communities with resources to build capacity while mobilizing efforts to implement healthy change.
Nutrition Education Videos
It’s Time Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our nutrition education videos as a resource and as personal support throughout your health journey.