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Featured Tools & Resources

It's Time Texas has created a variety of tools, resources, initiatives, and events to help you and your friends, family, and community live healthier.
  • Woman looking at her phone in a gym

    Free Telehealth Coaching

    Coaching available in English and Spanish, this free, confidential service via phone, text, and video provides support in setting health goals, establishing healthier habits, and preventing and managing chronic conditions. The Telehealth Coaching Services offered by It’s Time Texas in Fort Worth and the Rio Grande Valley are funded in part through the generous support of H-E-B.

  • A woman doing yoga on a mat

    Free Virtual Fitness Classes

    It’s Time Texas offers free, virtual exercise and nutrition classes to all Texans and all fitness levels! Formats include Zumba, yoga, MixxedFit and more. Classes are available in English and Spanish

  • Two women having a conversation at the 2023 Healthier Texas Summit in Austin, Texas

    Healthier Texas Summit

    Join us for the Healthier Texas Summit, where leading voices in public health convene to address community challenges and opportunities for change. Connect, share ideas, and build relationships essential for a healthier Texas. Earn continuing education credits for CHES, CHW noncertified, and K-12 Educators. Don’t miss this transformative event shaping the future of public health in Texas and beyond.

  • Three women in a business meeting


    It’s Time Texas provides a diverse set of toolkits to support organizations and communities with resources to build capacity while mobilizing efforts to implement healthy change.

  • A family preparing a meal in the kitchen together

    Nutrition Education Videos

    It’s Time Texas works to build healthier lives and healthier communities across Texas through interactive programming and educational materials. We encourage you to utilize our nutrition education videos as a resource and as personal support throughout your health journey.

    Stay Connected

    We use social media to share resources, tools, and information to help you, your family, and your friends live healthy lives. It’s also a great way to join and connect with a growing network of Texans committed to making living healthy easier in our great state!